W.O.D. - A Leader in CrossFit and Fitness Training

You will recieve the utmost of our trainers' time and expertise, for all the time you commit here at CFC. These general approahes are ways to guide your development of fitness. Scaling within each approach is still an option, and our Trainers will help you with that. Goal setting from month-to-month, and for the long term are invaluable, and imperitive to make the most of your hard work. Our entire team of leaders is oriented around you reaching your goals.

Here are some general definitions to help you understand each of these approaches:

LIFE...This approach is both a safe starting point to your fitness development, as well as a constant challenge to own basic skills in calesthenics (gymnastics), conditioning (cardio/respiratory endurance), and weight-bearing strength. You will be exposed to variation and intensity, yet be held accountable to owning the most functional movements to improve your life outside of the box.

SPORT...The individual who really wants to be challenged to higher level movements, intensity, and volume of work. This person can do just about anything, at a moments notice. They are in pursuit of virtuosity. Training, however, must serve a life of demands outside of the gym. We have to recover quickly, and serve at a moments notice. There is much to be gained. There is also much that needs to be balanced.

COMPETITOR...Your life revolves around the sport of CrossFit style competitions. What demands are being made on the would-be CrossFit Games winner, are generally what you are preparing for from day-to-day. There are no days off. You are a competitor 24/7. You train, eat, sleep, and recover based on your pursuit of high level CrossFit competition skills. In this approach, there will be more volume then you could reasonably do in an hour class. You will have to make adjustments. We will not be posting this on the blog from day-to-day. However, if this is for you, let's talk!

Wednesday

Mar162011