FEB.24.12 WOD

Thursday

Feb232012

Thursday, February 23, 2012 at 9:48PM

BASICS

High Pull
Front Squat
Clean

OPEN

Daily Max Clean and Jerk

WOD:
"Grace"
30 Clean & Jerk for time (135/95)

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>