Thursday
Feb232012
FEB.24.12 WOD
Thursday, February 23, 2012 at 9:48PM BASICS
High Pull
Front Squat
Clean
OPEN
Daily Max Clean and Jerk
WOD:
"Grace"
30 Clean & Jerk for time (135/95)
CrossFit Collective's Main Work Out of the Day (WOD) will be posted here.
The purpose of the structure in our Main WOD's is to be very focused, purposeful, and as mentally challenging as it is physical. The prescription is for advanced athletes to complete in an hour or less time. For anyone new to CrossFit, it is not recommended you complete these workouts, but rather scale, or complete them in part. Feed back and results are always welcomed and encouraged.
Thursday, February 23, 2012 at 9:48PM Wednesday
Feb222012
FEB.23.12 WOD
Wednesday, February 22, 2012 at 9:03PM A classic re-visited. The benchmark WOD, "Helen", is up on our wall of famed workouts, and it's waiting for your name and time to complete. And, in case you haven't seen it, the CrossFit Games Open 12.1 WOD has been posted. We'll have a few extra buckets ready to go! Come get some!
MET CON:
"HELEN"
3RFT
400m Run
21 KB Swing
12 Pull-ups
Tuesday
Feb212012
FEB.22.12 WOD
Tuesday, February 21, 2012 at 9:11PM Great day to celebrate CrossFit! Saturday, we will crush the Games Open 12.1 WOD. Very exciting times to be a CrossFitter! Come join the Tribe!
BASICS
Push Jerk
Overhead Squat
OPEN
ME Overhead Squat
WOD
50 Box Jumps (24/20)
100 Double Unders
50 Single Arm KB High Pull
100 Sit-ups
Monday
Feb202012
FEB.21.12 WOD
Monday, February 20, 2012 at 8:43PM SKILL/STRENGTH:
10 rounds of...
30 sec Handstand hold
30 sec Isometric squat (hip crease just below parallel)
MET CON:
20-16-12-8-4
Pistols (single leg squat)
Sandbag 1/2 moon snatch (video)
One arm Push-ups (Alt. Single arm Strict press)
Sunday
Feb192012
FEB.20.12 WOD
Sunday, February 19, 2012 at 9:38PM As a reminder to our members, we are looking at our schedule "sign ups", to base need for multiple trainers to be staffed. Please remember to sign up for your weekly classes ahead of time, as there are caps on how many can attend in a particular session. Thanks!
Going to be a great week, as we look forward to trying out the first WOD of the 2012 CrossFit Games Open.
BASICS
LUNGE (weighted)
Push-Jerk
KB Swing
OPEN
Skill/Strength: KB Snatch progression to max Reps or weight
WOD:
400m Run
then, 2 rounds of...
Burpee Broad Jump 25m
Walking Overhead Lunge 25m
Burpee Broad Jump 25m
Bear Crawl 25m
...then, 400m Run