Heather Girvin

CrossFit Level I trainer

Chris Potter

• CrossFit Level I Trainer
• CrossFit Olympic Lifting Certification
• CrossFit "Westside" Powerlifting Certification

Mike Kizis

Marine Corps Veteran

A.A. Liberal Arts - Riverside Community College (CA)

B.S. Secondary Education, Agriculture - Delaware Valley College (PA)

CrossFit Level 1 Trainer

I came to CrossFit with a heavy endurance background. I competed in long distance triathlon, road marathons, and trail ultra-marathons. After spending a lot of time in LSD and finding myself slower, heavier, and injured constantly things needed to change. CrossFit became that change.

My approach to fitness is through passion and a solid understanding of science and practical application. I'll work with you from basic range of motion to complex nutrition and training strategies for dedicated endurance athletes. No one is too unfit to begin taking the steps toward their greatest potential! 

Jeremiah Williams

Crossfit Level 1 Trainer

CrossFit Endurance Sport and Running Coach

NSCA-CPT

Adult CPR

I have been competing in endurance sports for more than 15 years, and bring a simplified, pragmatic style of teaching clients effective and diverse ways to find fitness even in the most demanding schedule. I understand how hard it is to fit even 10 minutes into a day for fitness. My passion for helping others find the intrinsic motivation to achieve their potential gives me the drive to never stop striving, myself. I believe with CrossFit as my main source of exercise that I am continuing to find the best fitness of my life!