• Getting Started
  • “Baseline” assessment including body composition, fitness test, and current nutrition history and lifestyle questionaire
  • Join our Strength First classes, and build your foundation of fitness on the basic movements, both with and without load. We will focus on mobility, stability, technique, strength, and conditioning. You will receive personalized directions to progress you smoothly into our CrossFit-focused classes.
  • “Introduction to our 90 day priority focus to set you up for success
  • “Nutrition consultation with our certified Nutrition Coach to make sure you can take the first steps toward excellent nutrition habits
  • Easy to follow person progressions in barbell strength, gymnastic strength, and endurance
  • Free “Brain Picking” of our staff on anything in fitness and health, from sport specific movement, goal setting, equipment purchase, to developing habits of a healthy lifestyle. We are here for you!
  • 3 times/week
  • 12 Classes per month
  • Everything from basics
  • Highest priority is given to building your strength, due to strength development having the greatest positive impact on your fitness in a 3x/week program.
  • Expert coaching to meticulously guide your development of mobility, strength, and endurance
  • Fun and (often) intense conditioning workouts to test your stamina
  • Access to our trainer staff for advice on best practices, and trouble shooting challenged development
  • Unlimited
  • Only for the most committed individual, who won’t settle for excuses, and understands the need for hard work in achieving goals, and dreams. How bad do you want to fix the problem?
  • You will start with all detailed evaluations and consultations in our “getting started” column, and slowly start integrating nutrition, and a lifestyle habits that will support a rigorous, but extremely rewarding training regimen. It’s not about age, it’s really about commitment
  • Unlimited access to our coaches who have deep experience in rehabilitation, mobility, field sport, endurance sport, and CrossFit competition, as well as nutrition personalization. We truly want to help you be successful!
  • You will be held accountable, and additionally led by example. We don’t just preach it, we live it!
  • Free invites to all Specialty classes, and workshops
  • With our strength, gymnastics, nutrition, lifestyle, and competitor progressions, the sky is the limit for the committed individual. You are guaranteed to see excellent results

“We do offer added value to those who chose to commit for the long haul, and see their fitness rise to a new level, when you sign up for 3, 6, or 12 month terms. Please, CONTACT US for more information, and to join us for a free consultation.”