All Categories of programming have an official day of programming oriented to recovery and rehab, preparation, and exploration. Take a long walk, stretch often, read, converse, laugh and play, eat well, and sleep deeply.

Our Business hours are from 9am-12pm. NOTE: EVENING OPEN GYM TIME IS MODIFIED DUE TO STAFF TRAVELING. FOR THIS WEEK ONLY, IT WILL BE 6:00-8:00PM.

We have a structured Mobility/Movement Class at 9:15am based on FMS screening results. We also have a Weightlifting (oly-style) class at 6:30pm. The rest of the time is considered Open Gym is available for you to work independently from coaches. Please sign up for any attendance you would like to enjoy! Thanks, and see you soon!