Tools

Kettlebell

 

Barbell

Novice Strength Program

Prelipins Intensity Chart

percentage chart

 

percentage chart 2

frequency project

Gymnastics

 

Running

CFC-1of3RunProg

CFC-2of3RunProg

CFC-3of3RunProg

Rowing

2k Row Interval Chart

“CrossFit” skills

 

Miscellaneous

 

Self-limiting Activities

 

Qualifications for CrossFit Collective

 

 

Videos

Kettlebell

Barbell

Gymnastics

Running

Rowing

“CrossFit” skills

Miscellaneous