This Competitors Prep Summit is designed to help prepare competitors for the CrossFit games, and beyond. There will be both competition, and available coaching in Olympic lifts. We plan to have free sessions with massage therapists, as well as physical therapists (who love CrossFit), here to show you some great self-maintenance. We want you to leave knowning you gave it your all, and with knowledge on how to improve before the official games start. We will post 4 challenges, two of which will be the Snatch, and Clean and Jerk. These will be judged by USAW coaches. The other two challenges will be mostly gymnastic skills based CrossFit WOD's. There will of course, be great prizes, and schwag bags for all participating.

To spoil these competitors as much as possible, space is limited and we are only allowing 30 men and 30 women to register.

Cost is $50.

All registered will recieve updates on details about all that will be there.

 

If you have basic athletic ability in required CrossFit skills, you will be able to complete each WOD as Rx'd.

1285 Manheim Pike 
Lancaster, PA 17601

FYI: The WOD's will be announced one week prior to the competition.